You've worked so hard to be the top of your game but now.....

• you feel overwhelmed, stressed out, moody, anxious, or sad 

• you have difficulty concentrating or find yourself procrastinating over things you used to find easy
• symptoms such hot flushes, night sweats and muscle aches mean you are struggling to sleep leaving you exhausted.

It's possible to have a natural menopause

HRT and antidepressants are not the only option

• Get your mojo back – a personalised herbal medicine programme will help manage your hormone transition and relieve unwanted symptoms
  
• Have the confidence to tackle life's challenges – most courses leave you buzzed for a short time, but then you naturally revert back to your old ways. Community support and accountabily will help you make changes that last a lifetime. 
• Look forward with optimism - armed with knowledge, skills and techniques, enjoy life more fully again  

I know you want to be the kind of leader who authentically brings inspiration and charisma to their team. Yet to do that, you need to bring your best, most energetic self to work every day.

The problem is you are running on empty. You feel exhausted from doing too much and not sleeping well but you feel guilty if you spend you spend time on yourself rather than doing things for parents, children or work. How can you show the best you if you are struggling with hot flushes, brain fog and anxiety or simply not enjoying life’s simple pleasures, such as friends, family, food or sex?

I believe that we can bring our best selves to work and still have time and energy to enjoy life outside of work.

But I know from experience how difficult it can be to find that balance. For 10 years I worked in senior roles developing organisational strategy whilst trying to manage a medically induced menopause that left me feeling depressed and unable to concentrate. It was exhausting. It was only when I started looking after my physical, emotional and spiritual wellbeing that I was able to make transformative changes to my long term health and bring my authentic vitality to my work. It was then that I decided I wanted to help others do the same.

But having been research scientist for 10 years I wanted what I offered to grounded in a rigorous, scientific approach. I also love learning so it wasn’t hard for me to spend:

• Six years training to be a Consultant Medical Herbalist
• Two years training in health coaching coupled with cognitive and motivational coaching techniques
• Two years training in contemplative psychology and
• 20 years studying meditation and mindfulness techniques including 6 months training to be a meditation teacher.

This programme isn't for everyone

I help only work with leaders who want move beyond gimmicky short menopause courses and quick fixes.  The women I work with want to develop their own individualised menopause programmes that are scientifically proven to help them have a better menopause and so improve their performance, wellbeing and life.

Here's how it works

• Schedule a call - we will discuss your menopause challenges. Together we will understand how menopause is affecting your life and identify the key factors that are important for you to address
• Get a plan - let me create your menopause strategy, with manageable options and measurable outcomes, to improve your health. It could include personalised herbal medicines, supplements, diet and lifestyle changes, with mixed mode delivery and group coaching.

• See success -  be happier, healthier and more productive so you continue to grow from strength to strength

So, give me a call today so that you can stop wishing your life was different and start living you best life.